How do you practice self-care?
Self-care isn’t a checklist
For me it’s a patchwork of moments stitched together with intention and grit.
Sometimes it’s chasing waterfalls, hiking until my lungs burn and my mind quiets. Other times it’s sitting still with dirt under my fingers. I dig out rocks. I feel the pulse of the earth in my hands. The grounding is real.
I reward myself with little treats. These treats are not just food but include coffee. Sometimes, I get a new stone for my collection. I might even buy something that helps my work move forward. It’s the small acts that remind me I’m worth the care.
Marijuana helps soften the sharp edges when life presses too hard. It’s part of the ritual, a moment to breathe deeper and slow down.
Face masks sneak in when I want to slow the world for a bit. They give my skin and spirit a break, sometimes I even get a manicure or pedicure. Thanks Stink!
Kayaking isn’t just exercise. It’s a ways I reclaim my body. I feel strong and say, “I am here, I am whole.” Losing weight is part of that journey because I want it to be.
My kitty boys? Those cuddles are medicine. So is time with my dog, the quiet companionship and sunlit walks keep me tethered.
Reading fills my mind with stories. These feed my soul. Spells, rituals, crystals, and oils wrap around me like armor. They also serve as a healing balm.
This isn’t neat or perfect. It’s my survival, my love letter to myself messy, real, and sacred.
